Priya grew up in a household filled with tension and unresolved conflict. As an adult, she noticed patterns repeating: mistrust in relationships, anxiety in parenting, and subtle but persistent guilt in daily choices.
Trauma isn’t always obvious, yet it shapes our nervous system. Studies indicate that up to 70% of children experience at least one traumatic event, which can manifest as anxiety, hypervigilance, or difficulty regulating emotions in adulthood.
Rumi said, “The wound is the place where the light enters you.”
Priya began exploring her past through gentle somatic therapy, journaling, and guided healing exercises. Slowly, she reclaimed emotional freedom. Her relationships grew richer, her career confidence expanded, and her parenting became more present. Research shows that practices like somatic therapy, EMDR, and inner-child work can reduce trauma symptoms by 30–50% over time.
Healing isn’t linear—it’s quiet, patient, and persistent. Each small step brings us closer to living fully in the present rather than reliving the past.
Reflective Question: Which past experience still subtly influences your choices, and what would healing it allow you to do?💬 Social Prompt: Share one small step you’ve taken toward healing your past.
