I remember Sahana, a new mother, lying awake at 2 a.m., the house silent except for the soft breathing of her child. Her mind buzzed with tomorrow’s tasks, work deadlines, and worry about whether she was “doing enough.” Sleep wasn’t restful—it was a battle.
The CDC reports that 1 in 3 adults do not get enough sleep, and women’s sleep is often disrupted by hormonal cycles, caregiving responsibilities, and stress. Chronic sleep deprivation increases the risk of heart disease by 48%, cognitive decline by 20%, and mood disorders by up to 60%.
Dalai Lama said, “Sleep is the best meditation.”
Sahana began small: a wind-down routine an hour before bed, reducing screen time, and practicing a gentle body scan each night. Within weeks, she noticed the difference—she woke with more energy, felt calmer, and her focus sharpened. Studies show that 10–15 minutes of nightly relaxation or mindfulness can improve sleep quality by over 60%.
Sleep isn’t just rest—it’s restoration for the mind, body, and soul. It allows us to parent, work, and live from a place of presence rather than exhaustion.
Reflective Question: What would change in your life if you truly prioritized restorative sleep this week?
💬 Social Prompt: Share your nightly ritual that helps you sleep deeply.
